RAFES 365 METHODS:
Explore our personalized wellness systems and choose the method that fits your lifestyle, goals, and level of support.
ESSENTIAL 365 METHOD
The perfect entry into a structured, balanced lifestyle.
Built for those who want a simple, personalized plan that guides their nutrition and training without overwhelm - a clean, reliable foundation for lasting change.
ADVANCED 365 METHOD
Our most popular option - the complete wellness framework.
A deeply personalized nutrition + training system designed to simplify your daily choices, keep you consistent, and give you everything you need to progress with confidence throughout the entire year.
ELITE 365 METHOD
Our most premium and fully guided 365-day experience.
A complete annual structure with in-depth personalization, advanced lifestyle optimization, full support, monthly insights, and a high-touch approach designed for those who want the absolute best.
Why Rafes 365
Premium wellness essentials crafted with care
Precision Personalization
Built entirely around your lifestyle, habits, schedule, diet preferences, and real-life goals.
Built On Balance
You don’t need harsh diets or burnout routines to transform. We focus on steady progress, sustainability, and long-term wellbeing.
Designed for Every Experience Level
Whether you’re a complete beginner or a seasoned lifter, your nutrition, training, habits, and pace are adjusted precisely to your level.
Health First, Always
When your health is balanced, everything else follows: better energy, better mood, better body composition, better life.
How It Works
After purchase
You’ll instantly receive an email with a short form where you’ll enter your goals, habits, preferences, and lifestyle details. This allows us to create a plan fully tailored to you.
We create your custom 365-day plan
Your nutrition, training, habits, and routines are built from scratch - fully aligned with your daily life.
Receive your plan + start your transformation
Your plan arrives in 5–7 days with everything you need for a simple, sustainable, long-term journey.
Workouts, Your Way
Whether you choose home sessions or gym training, we adapt every exercise to your level, schedule and environment.
Stress & Sleep Routine
We guide you in building calming nightly rituals, reducing daily stress, and improving sleep quality - ensuring your body recovers, resets, and performs at its best.
Smart Nutrition & Shopping List
Clear guidance and an optimized shopping list so you always know what to buy, what to cook, and how to stay consistent effortlessly.
Healthier Snack Alternatives
Balanced, nourishing options and smoothie ideas that keep you energized - without sacrificing taste or convenience.
Morning Routine
Start your day with a simple structure designed to boost energy, improve focus, and set the tone for balanced living.
Daily Activities
Simple, enjoyable movement - walking, outdoor activities and everyday habits that support long-term wellness with ease.
About Rafes 365
We believe balance is the foundation of lasting wellness.
Rafes 365 was created to help you realign your health with clarity, structure, and support - without overwhelm or guesswork.
Our methods are designed to guide you step-by-step, giving you a personalized path toward better energy, better habits, and a better life… in the most effortless way possible.